We all vow to start working out at some point, to take care of our mental and physical health. The motivation behind it usually is either to look or feel our best. However, few reach their fitness targets. A study found that nearly 73% of people ended up abandoning their fitness resolutions before they reached their target goals. Working out consistently can be challenging, as it requires a great deal of determination.
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We have all made New Year’s resolutions of losing weight, working out, etc. However, we do not end up keeping them. Statistics suggest that 90% of people quit the gym after 3 months of joining it. We can help you with this. Here are a few tips to keep a consistent workout routine.
Picking the Right Time
Contrary to popular belief, there is a right time to work out. It is best to work out every day at the same time, as it will help set a routine. Choose a time of the day when you feel most energetic and productive. Working out at the same time every day will help establish a habit.
It is better to start your day with a workout however if you do not have the time in the morning, work out in the evening. Just make sure you work out consistently at the same time.
Fix Your Sleep Routine
A good night’s sleep is imperative for the proper functioning of your brain and body. If you are sleep deprived and fatigued, you will not have the strength to work out. Think about it this way, how will you be able to work out at the same time every day if your sleep schedule fluctuates and is unpredictable?
Setting the Right Goals
One of the key reasons people fail at achieving their fitness resolutions is setting unrealistic goals. You will not be able to make progress if you set yourself up for failure by having unrealistic expectations. Start small but be consistent. If you have never worked out, try exercising for 15-30 minutes every day.
You can then gradually increase the duration as you it becomes a habit. However, going into it with the expectation to lose several kilos within a small period or working many hours a day will lead you to lose motivation.
Enjoy the Process
You do not have to despise your workout. You can choose a form of exercise that you enjoy like aerobics, dance, Pilates, yoga, cycling, swimming, etc. If you enjoy the time working out, it will be easier to make it a habit.
Designated Workout Space
Working out from home can be challenging. It is primarily because you are in your comfort zone and the environment is designed to be cozy. Therefore, the best way to work out from home is by designating a space for it. It could be one corner of a room or a whole room if you have the space. This area will be where you keep your equipment. It should be free from distractions so you can focus on exercise.
Track Your Progress
You do not need to carry a planner or heavy notebook to keep a track of your fitness goals. Many apps can help you track calories burned, hours exercised, calories consumed, etc. By keeping track of your progress, you can realistically achieve goals in a given period. However, not being able to see the progress you have made might become demotivating after a point.
Stay on Track
Your fitness journey cannot be perfect. You will indulge in cheat meals and skip work out from time to time. For many people, this comes with the immense guilt of lost progress. This feeling of guilt should not prevent you from continuing the fitness plan. Do not let yourself be demotivated enough to quit, instead turn the day around and try to be better. You will be back on track in no time.
We all want to stay active, feel fresh, and look great. Working out regularly is crucial to achieving these goals. However, sticking to a workout routine consistently can be puzzling. Start by incorporating a few of these tips into your day first to help you to create the habit of working out. Be patient with yourself and trust the process.